You are probably going to be ok

Vaughan Bell penned an insightful piece for The Guardian about psychologically recovering from disasters. Evidence and expert opinion from world leading health agencies supports the statement that the vast majority of people who experience a “disaster-level” trauma recover, psychologically, on their own.

The evidence does not support the trendy notion of “psychological debriefing” – one-off counseling immediately after events to help people “process” – in fact it shows that it is worse than doing nothing. The actual experts in disaster relief seem to be wise to the research and using methods to help identify those people who do need help, rather than “helping” people who do not need it.

*Hat tip to Ed Yong.